MEET THE PTs

Using my 7 years' experience as a coach, I’ll help you become stronger, more muscular, as well as improve your power output, overall fitness, and agility. If you want to start looking your best and performing at your best, don’t hesitate to get in touch.

www.georgeruddfitness.co.uk 

• 07583 491022

• IG: @georgeruddfitness_

Hi I’m Lily, a newly qualified Level 3 Personal Trainer and I’m so excited to start working with clients who are ready to embark on their health and fitness journeys. 

My goal is to remove your anxiety around exercise and intimidating gym environments, and make training fun, welcoming and accessible for everyone! DNA Gym is the perfect place to get started, and I’ll be there every step of the way to help you achieve your goals. 

Whether you want to lose weight, build muscle, want to socialise or simply get moving for your mental health. I offer personalised programmes to support nutrition and exercise, that are designed to fit you, your commitments and your goals. 

1-1 personal training, small groups and online support available. Enquire with me today on Instagram. (If you don't have Instagram, please contact gym@dnamma.com and ask for Lily)

• IG: @lily.personaltraining

7 years PT experience training people 1-1 on the gym floor

Transform your physique with STRIKE COACHING!

• 07740 980290

• IG: strikefitness_pt