First of all... if you're not confident in the gym, we would definitely recommend getting a PT, and we have some excellent PTs here at DNA Gym!

👊

But perhaps you only need a few pointers with your lifts, or you'd like some company when you're training? Perhaps someone to push you and keep you accountable?

If any of this is true for you, join PT and Sports Coach Dust for a Group Workout session for only £5!

Sessions are 1 hour and vary in muscle-groups and equipment used!

We will help you learn how to use the equipment properly and effectively, to maximise your physical progress!

⏰ Thursdays 6-7pm

📍 @dnagymyork 

A weekly hour class focused on developing strength specific for running. Think squats, calf raises and glute work. All to help make runners stronger, faster and more resilient to injury.

⏰ Every Monday l 7-8pm

📍DNA Gym

Expect plyometrics and functional fitness with lots of specificity for runners.

⏰ Thursdays 7:15-8:15pm

📍 DNA Gym, York

Take steps towards developing your running fitness and speed further within an inclusive group with a range of abilities. Sessions involve running reps at 10K - half marathon pace (comfortably hard effort) with short recoveries. All we ask is that you are already comfortable running 5K or more (no matter what speed that is).

Every Monday l 6pm (starting March 2025)

Meet outside @dnagymyork 

These social runs are truly easy. We run at a pace which everyone can complete and we are inclusive. As long as you can jog/run for 30 minutes, you are welcome no matter your pace. Sometimes we cover 3K sometimes we go further, it just depends on the paces of our runners that day. 👌