⏰ Thursdays 6-7pm

📍 @dnagymyork 

A weekly hour class focused on developing strength specific for running. Think squats, calf raises and glute work. All to help make runners stronger, faster and more resilient to injury.

⏰ Every Monday l 7-8pm

📍DNA Gym

Expect plyometrics and functional fitness with lots of specificity for runners.

⏰ Thursdays 7:15-8:15pm

📍 DNA Gym, York

Take steps towards developing your running fitness and speed further within an inclusive group with a range of abilities. Sessions involve running reps at 10K - half marathon pace (comfortably hard effort) with short recoveries. All we ask is that you are already comfortable running 5K or more (no matter what speed that is).

Every Monday l 6pm (starting March 2025)

Meet outside @dnagymyork 

These social runs are truly easy. We run at a pace which everyone can complete and we are inclusive. As long as you can jog/run for 30 minutes, you are welcome no matter your pace. Sometimes we cover 3K sometimes we go further, it just depends on the paces of our runners that day. 👌